High-touch, individualized coaching built around your sport, your schedule, and your specific mental game. Work directly with an EliteMindRX coach on the exact skills that unlock your next level.
Unlike group programs, 1:1 coaching is completely personalized. Every session is planned around your current performance challenges, competition schedule, and mental development areas — no templates, no generic content.
Your coach digs into your 5-pillar mental fitness profile, identifies where you're losing ground mentally, and gives you specific tools to compete with more confidence, focus, and resilience starting immediately.
1:1 coaching is for athletes who are serious about their mental game and want personalized attention — not a group program, not a course. Real coaching.
College, elite club, or professional athletes who need the mental edge to perform at the top of their game consistently — not just on good days.
Dealing with a performance rut, fear of failure, or inconsistent results? Individual coaching cuts to the root cause and builds a path back to confidence.
The mental return from injury is harder than the physical. 1:1 coaching addresses fear of re-injury, loss of identity, and re-building competitive mindset.
Moving from high school to college, JV to varsity, or amateur to pro? The mental jump is real. Get ahead of it before competition pressure hits.
Performing great in practice but freezing in games? Choking at key moments? 1:1 coaching is specifically designed to resolve performance anxiety for good.
Want to start your season with a mental edge locked in? Use the off-season to build the mental habits that pay dividends all year long.
Every 1:1 coaching engagement — whether a single session or a full package — comes with a complete support structure, not just a Zoom call.
A written game plan built from your assessment results, covering your top 2–3 development areas and the specific tools to address them.
Private video sessions with your dedicated coach — scheduled around your training and competition calendar.
Direct message access to your coach for quick check-ins, pre-competition prep, and real-time mental tools when you need them most.
Regular re-assessments across the 5 pillars track your development over time. You'll see exactly where you've improved.
Daily mental training, lesson library, and journaling tools to reinforce what you're building with your coach between sessions.
Book a single session when you need it, or commit to a coaching package for consistent, compounding mental performance gains.
Book and pay for individual sessions as needed — no commitment, no contract. Perfect for athletes who want to work on a specific challenge, prepare for an upcoming competition, or try coaching before committing to a package.
Sessions every 2 weeks, structured progression, and maximum results.
Not sure which option is right? Book a free 15-min intro call and we'll help you figure out the best fit. Schedule your call →
From first contact to your first breakthrough — here's what to expect.
Schedule your first session and complete the EliteMindRX mental fitness assessment. Your coach reviews your results before you even show up.
In session 1, your coach maps your top development areas and builds your personalized mental performance plan. You leave with a clear roadmap.
Bi-weekly 30-min video sessions, each building on the last. Your coach holds you accountable and adapts the plan based on what's working.
Regular re-assessments show measurable progress. You see exactly where you've grown — and where to push next.
Sessions are 30 minutes and conducted via video (Zoom or Google Meet). Your coach comes prepared with a session plan based on your development areas and any updates you've sent since the last call.
Ad hoc sessions are individual bookings — pay per session, no commitment. Package plans lock in a set number of sessions at a lower per-session rate, with structured bi-weekly cadence and a full performance plan built around the full engagement period. Packages deliver deeper results because consistency compounds.
Yes. If you start with a per-session booking and decide you want a package, we can apply credit toward a package and set you up on a committed schedule. Just reach out to your coach or contact us directly.
Package sessions are scheduled every two weeks on a recurring basis. Your coach works around your training, competition, and school schedule — sessions can be moved as needed with 48 hours notice.
Our coaches work with athletes across all individual and team sports — from basketball, soccer, baseball, and softball to swimming, tennis, golf, track & field, gymnastics, and more. Mental performance principles transfer across sports, and your coach will adapt every session to the mental demands of your specific discipline.
Yes. You can book a free 15-minute intro call to meet your coach, ask questions, and make sure it's the right fit before purchasing any sessions or packages.
Book a free 15-minute introductory call. We'll walk you through how 1:1 coaching works, answer your questions, and help you find the right fit — no commitment required.
📅 Book an Introductory Call